The Mediterranean Diet Cookbook by Dr Catherine Itsiopoulos
The Mediterranean Diet is the diet to end them all. Scientifically backed bydecades of rigorously peer-reviewed research, the results of the MediterraneanDiet speak for themselves. Dr Catherine Itsiopoulos has devoted her life tostudying this World Heritage diet and now brings you more recipes, tips andfacts to improve your health as well as brighten your home. From longevity andsustained weight-loss, to the prevention of heart disease and dementia, forlong, happy life of healthy eating, the Mediterranean Diet is the one tofollow.
Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' TheMediterranean Diet Cookbook features the latest research on the benefits of thediet, clear instructions on how to fast safely and effectively, mythbusting onfood fads and ‘superfoods’ and more than 80 all-new delicious recipes thewhole family will enjoy. Sustainable and satisfying, The Mediterranean DietCookbook is a celebration of good health and hearty eating.
Author Biography: Dr Catherine Itsiopoulos has spent herworking life researching the diet. In her first book for a general audience, sheoffers an accessible and scientifically proven version of the diet specificallyfor Australians. Drawing on the food traditions of her Greek heritage, DrItsiopoulos gives us 80 beautifully photographed recipes, eating plans andnutritional advice, as well as sharing the evidence as to why this remains theworld's most effective diet for long-term health outcomes and weightmanagement.
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