Plant Over Processed by Andrea Hannemann (Hardback)
75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth
Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, akaEarthy Andy, presents a guide to plant-based eating that is simple, delicious,and fun.
INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGEAndrea Hannemann, known asEarthy Andy to her more than one million Instagram followers, believes that foodis the fuel of life, and that consuming a nourishing, plant-based diet is thegateway to ultimate health. Andy's mantra, “plant over processed,” embodiesthe way she eats and feeds her family of five in their home in Oahu, Hawaii.
But it wasn't always this way. Andy was once addicted to sugar andconvenience foods and suffering from a host of health issues that included IBS,Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed upwith spending time and money on specialists, supplements, and fad diets, shequit animal products and processed foods cold turkey, and embarked on a new wayof eating that transformed her health and her body.
In Plant Over Processed, Andy invites readers to join her on a “30-DayPlant Over Processed Challenge” that will detox the body, followed by along-term plan for going plant-based without giving up your favorite dishes.Packed with gorgeous photography and mouth-watering recipes-from smoothies andbliss bowls to plant-based comfort and decadent desserts-this life-changingguide takes you to the North Shore of Hawaii and back, showing you how easy itis to eat plant-based, wherever you are.
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