Ketotarian by Will Cole
The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation
In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).Enter KETOTARIAN - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function. Let the KETOTARIAN revolution begin!'This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body's fuel from sugar to fat is immensely powerful and optimises health. KETOTARIAN presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.'- Dr David Perlmutter, New York Times bestselling author of GRAIN BRAIN and THE GRAIN BRAIN WHOLE LIFE PLAN
Delivery Times
We use CourierPost for most orders, which allows for fast and reliable delivery to destinations across their comprehensive domestic network. Delivery times are 1-2 working days but can vary depending on a product's stock status and the intended delivery address.
Heavy and Bulky Goods
Larger products will be shipped via Mainfreight. Please allow an extra 1-3 days for heavy and bulky goods like chairs and desks.
New Zealand Delivery Rates
Most of our products ship for $4.90 to $8.90 NZD per shipment, not including heavy and bulky goods. An accurate shipping cost will be calculated during the checkout process.
Please note our rates for shipping heavy and bulky goods like chairs and desks vary for each region and which will be calculated at checkout.
Most orders are shipped using New Zealand Post and these parcels are shipped with no-signature required. For our heavy and bulky goods, these are shipped via Mainfreight with signature required.