Nadia Lim's Fresh Start Cookbook by MasterChef
Lose weight in 12 weeks by eating delicious food? It's true! Follow NadiaLim's easy and delicious eating plan and you will lose between half a kilo andone kilo every week and feel great in just 12 weeks. And you'll keep thatweight off. These healthy, nutritionally balanced, practical, easy and totallydelicious recipes give you sustainable weight loss. They are recipes for life!And these eating habits will last a lifetime. Through her work as a dietitian,Nadia knows that people want specific instructions on how and what to eat. Inthis book she delivers carefully structured meals and plans that take all thepain out of dieting. Every recipe is well-balanced with carbohydrate, protein,fat and fruit and vegetables to achieve healthy food guidelines. They are alsoquick and easy to make, and Nadia includes lots of practical tips to make lifeeasier when following the plan. Also included are simple exercises to help youmake the most of your eating plan.
Author Biography
Nadia Lim, author of Nadia's Kitchen and Nadia Lim's Good Food Cookbook, andwinner of Masterchef NZ in 2011, trained as a dietician and nutritionist at theUniversity of Otago. She worked for Auckland District Health Board in diabetesbefore a new career in food began. She is a partner in the highly successfulhome-delivery meal service My Food Bag. She writes regularly for the New ZealandHerald's Bite magazine, and for Food Magazine. See more at www.nadia.co.nz
Delivery Times
We use CourierPost for most orders, which allows for fast and reliable delivery to destinations across their comprehensive domestic network. Delivery times are 1-2 working days but can vary depending on a product's stock status and the intended delivery address.
Heavy and Bulky Goods
Larger products will be shipped via Mainfreight. Please allow an extra 1-3 days for heavy and bulky goods like chairs and desks.
New Zealand Delivery Rates
Most of our products ship for $4.90 to $8.90 NZD per shipment, not including heavy and bulky goods. An accurate shipping cost will be calculated during the checkout process.
Please note our rates for shipping heavy and bulky goods like chairs and desks vary for each region and which will be calculated at checkout.
Most orders are shipped using New Zealand Post and these parcels are shipped with no-signature required. For our heavy and bulky goods, these are shipped via Mainfreight with signature required.