Gut Feelings by Will Cole
Healing the Shame-Fuelled Relationship Between What You Eat and How You Feel
A guide to healing the shame-fuelled relationship between what you eat andhow you feel,
from the NYT bestselling author of Intuitive Fasting.
“Working with Will Cole has changed my health and my life. Gut Feelingsoffers a highly effective, intuitive, and softer way to reset and reconnect yourbody and emotions.”- GWYNETH PALTROW
The definitive guide to understanding the connection between what you eat andhow you feel, offering a 21-day plan to reset your relationship with your bodyand heal the gut inflammation caused by stress, shame, and trauma-from the NewYork Times bestselling author of Intuitive Fasting and Ketotarian.
It's easy to suffer from frustration and confusion when it comes tonutrition and health. With so much focus on what, when, and how to eat, theemotional component of eating tends to get left behind. Dr. Will Cole shedslight on the relationship between your physical and emotional health, providinga framework for you to better understand the gut-brain connection and influencethat connection for the better. He illustrates how stress and shame can causegut inflammation and sabotage your health in a process called Shameflammation.On the other end, problems with the gut can often present themselves in the formof mood swings, anxiety, and food cravings. True health isn't just about whatyou eat, but how you feel.
Shameflammation can be the reason for chronic health conditions such asautoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully,it's possible to heal the connection between the physical and mental with goodfood and somatic practices that support a healthy gut and brain. Dr. Cole offersholistic tools to help you reevaluate your relationship with food and your body,getting you back in touch with your gut feelings. His 21-Day Gut Feeling planhelps you bridge the gap between your emotions and your health, including:
- More than fifty healing recipes, such as Breakfast Fried Rice, ScallopNoodle Bowls, and Honey Grapefruit Sorbet
- Dietary prescriptions founded upon flexibility and awareness
- Mindfulness techniques to strengthen your intuition and discover yourpriorities
With an introduction by Nicole LePera, bestselling author of How to Do theWork, Gut Feelings approaches nutrition and wellness from a place of self-loveand will help you eliminat stubborn health conditions, on your own terms.
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