Friendly Food by Anne Swain
The essential guide to managing common food allergies and intolerances
Enjoy life with friendly food! Completely revised, updated and expanded to include more easy, delicious recipes for vegetarian dishes, salads, stir-fry, risotto and pasta sauces, this new edition of the original bestseller is designed to help anyone with a food intolerance or food allergy-infant, child or adult-avoid trigger foods, stay well and enjoy a full and rich life. Drawing on more than 30 years of research at the Royal Prince Alfred Hospital Allergy Unit and the University of Sydney, the expert guidance is accessible, authoritative and clinically endorsed. Together with simple-to-use food chemical charts, sensible nutrition advice, meal plans and lifestyle tips on how best to adjust your diet and daily life, here is all the information you need to live life well.
Delivery Times
We use CourierPost for most orders, which allows for fast and reliable delivery to destinations across their comprehensive domestic network. Delivery times are 1-2 working days but can vary depending on a product's stock status and the intended delivery address.
Heavy and Bulky Goods
Larger products will be shipped via Mainfreight. Please allow an extra 1-3 days for heavy and bulky goods like chairs and desks.
New Zealand Delivery Rates
Most of our products ship for $4.90 to $8.90 NZD per shipment, not including heavy and bulky goods. An accurate shipping cost will be calculated during the checkout process.
Please note our rates for shipping heavy and bulky goods like chairs and desks vary for each region and which will be calculated at checkout.
Most orders are shipped using New Zealand Post and these parcels are shipped with no-signature required. For our heavy and bulky goods, these are shipped via Mainfreight with signature required.